Sunday, February 3, 2019
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This quick and easy satay noodle salad has a delicious peanut dressing and will be a hit with the whole family.
The ingredient of 17 Minute Beef Satay Salad Bowl Recipe
- 500g beef rump steak
- 250 ml can satay sauce
- 200g frozen podded edamame
- 270g hakubaku organic soba noodles
- 1 large carrot peeled shredded
- 2 green shallots thinly sliced
- 4 baby cucumbers quartered lengthways
- 50g baby spinach
- 40g 1 4 cup chopped salted peanuts
The Instruction of 17 minute beef satay salad bowl recipe
- coat the beef in 60ml 1 4 cup satay sauce heat a large non stick frying pan over medium heat spray with olive oil cook beef for 3 minutes each side for medium rare or until cooked to your liking remove from the pan cover with foil and rest for 5 minutes slice the beef
- meanwhile place the soy and adds a edamame in a large heatproof bowl pour over boiling water set aside for 1 minute then drain cook the noodles following the packet
- place the remaining satay sauce in a microwave safe bowl and heat stirring every 30 seconds or until warm arrange the sliced beef edamame carrot cucumber and spinach in the serving bowls top with shallot and peanuts drizzle the beef with the warmed satay sauce before serving
Nutritions of 17 Minute Beef Satay Salad Bowl Recipe
calories: 732 535 caloriescalories: 28 grams fat
calories: 7 grams saturated fat
calories: 71 grams carbohydrates
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calories: 44 grams protein
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