Spiced Beef And Almond Pilaf

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Healthy vegetables, lentils and minced beef are combined in this hearty pilaf. Best of all it can all be made in one saucepan.

The ingredient of Spiced Beef And Almond Pilaf

• 1 tablespoon olive oil
• 2 medium brown onions thinly sliced
• 400g beef mince
• 2 tablespoons korma curry paste
• 1 2 400g small cauliflower cut into florets
• 1 1 2 cups basmati rice
• 2 cups massel chicken style liquid stock
• 400g can brown lentils drained rinsed
• toasted flaked almonds to serve
• fresh coriander leaves to serve
• mango chutney to serve

The Instruction of spiced beef and almond pilaf

• heat oil in a large saucepan over medium heat cook onion stirring occasionally for 7 to 10 minutes or until caramelised
• add mince cook stirring with a wooden spoon to break up mince for 5 minutes or until browned add curry paste cauliflower and rice cook stirring for 1 minute
• add stock and 2 cups cold water bring to the boil reduce heat to low simmer covered for 15 minutes or until rice is tender using a fork stir to separate grains stir in lentils cook for 1 minute or until heated through top with almonds and coriander serve with chutney

Nutritions of Spiced Beef And Almond Pilaf

calories: 410 602 calories
calories: 13 grams fat
calories: 4 grams saturated fat
calories: 48 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 22 grams protein
calories: 51 milligrams cholesterol
calories: 675 63 milligrams sodium
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calories: nutritioninformation