Negimaki Beef Rolls With Eggplant

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Try a new way with beef thanks to this tasty Japanese recipe! With eggplant and bok choy, its a well-rounded meal thats on the table in less than 30 minutes.

The ingredient of Negimaki Beef Rolls With Eggplant

• 250ml 1 cup water
• 1 x 14g portion concentrated beef stock masterfoods brand
• 80ml 1 3 cup sweet soy sauce heinz brand
• 4 green shallots ends trimmed quartered crossways
• 1 carrot cut into 5mm thick batons
• 4 about 150g each beef schnitzels
• 4 about 320g baby eggplants halved lengthways
• 1 bunch bok choy ends trimmed washed leaves separated
• 1 bunch choy sum ends trimmed washed leaves separated

The Instruction of negimaki beef rolls with eggplant

• combine water stock and 2 tablespoons of the soy sauce in a frying pan over high heat bring to boil and cook for 2 minutes set aside
• divide shallots and carrot into four bundles place a bundle on the short end of each schnitzel roll up to enclose filling place beef rolls seam side down in hot stock mixture cook over medium heat turning once for 6 minutes or until cooked transfer to a plate and cover with foil add eggplant cut side down to hot stock cook for 4 5 minutes or until just tender
• meanwhile steam bok choy and choy sum over a saucepan of simmering water for 2 3 minutes or until just wilted
• cut beef rolls into 4 slices place eggplant bok choy and choy sum on plates top with beef drizzle with remaining soy sauce

Nutritions of Negimaki Beef Rolls With Eggplant

calories: 442 15 calories
calories: 18 grams fat
calories: 4 grams saturated fat
calories: 21 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 46 grams protein
calories: 123 milligrams cholesterol
calories: 1784 11 milligrams sodium
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calories: nutritioninformation