Beef Burgers With Wedges

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Burgers neednt be unhealthy, this low-fat version is sure to be loved by everyone at the dinner table.

The ingredient of Beef Burgers With Wedges

• 1 2kg sebago potatoes peeled
• olive oil cooking spray
• 400g extra lean beef mince
• 1 brown onion finely grated
• 1 tomato quartered deseeded finely chopped
• 1 2 cup wholemeal fresh breadcrumbs
• 1 4 cup flat leaf parsley leaves finely chopped
• 1 egg lightly beaten
• 4 wholegrain bread rolls split toasted
• 250g cherry tomatoes halved
• 1 lebanese cucumber halved lengthways sliced
• 80g mixed salad leaves
• 2 celery sticks thinly sliced diagonally
• 1 tablespoon balsamic vinegar
• 1 2 lemon juiced

The Instruction of beef burgers with wedges

• preheat oven to 200u00b0c line 2 baking trays with baking paper cut potatoes into wedges arrange in a layer over trays spray with oil roast for 40 to 45 minutes turning once or until potatoes are golden and tender
• meanwhile place mince onion tomato breadcrumbs parsley and egg in a large bowl season with salt and pepper use clean hands to mix until well combined divide mixture into 8 and shape into 2cm thick patties
• spray a large non stick frying pan with oil and heat over medium heat cook beef patties in batches for 4 minutes each side or until cooked through
• make salad combine tomato cucumber salad leaves and celery in a bowl whisk vinegar 1 tablespoon lemon juice and salt and pepper together pour over salad and toss to coat
• top each roll bases with salad 2 patties and roll tops serve with wedges

Nutritions of Beef Burgers With Wedges

calories: 530 341 calories
calories: 11 4 grams fat
calories: 3 7 grams saturated fat
calories: 64 grams carbohydrates
calories: n a
calories: n a
calories: 35 7 grams protein
calories: 98 milligrams cholesterol
calories: 475 milligrams sodium
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calories: nutritioninformation