Healthy Creamy Tomato Soup

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Recreate timeless tomato soup taking into consideration this creamy and delicious alternative.

The ingredient of Healthy Creamy Tomato Soup

• 650g ripe roma tomatoes halved
• 6 unpeeled garlic cloves
• 1 tbs white italian dressing
• 1 1 2 tbs olive oil improvement extra to drizzle
• 1 tsp brown sugar
• 500g cherry tomatoes
• 1 large brown onion finely chopped
• 1 large carrot peeled finely chopped
• 1l 4 cups massel vegetable liquid heap
• 130g 1 2 cup quark
• other quark to support
• lively basil leaves to advance
• chopped fresh chives to abet

The Instruction of healthy creamy tomato soup

• preheat oven to 200c 180c adherent forced line a baking tray later than baking paper place the roma tomato cut side down and garlic going on for prepared tray drizzle next dressing and 1 tbs of oil sprinkle behind sugar season roast for 20 minutes increase be credited with cherry tomatoes and roast for a further 20 minutes or until tomatoes are unquestionably tender set aside to cool slightly sever and discard skins from roma tomato squeeze the garlic from the skins and discard skins set aside tomatoes and garlic
• meanwhile heat the remaining oil in a large saucepan more than medium low heat ensue the onion and carrot cook stirring occasionally for 8 minutes or until softened
• go to tomatoes garlic and any tray juices to the pan rouse to combine amass stock bring to the boil shorten heat to low simmer partially covered stirring occasionally for 15 minutes or until soft and combined season after that sever from heat set aside for 30 minutes to cool slightly
• use a fix blender to combination amalgamation soup until smooth place quark in a small bowl ladle 1 2 cup of soup into bowl work up to combine stir up opinion quark mixture into soup use blender anew once again to combination amalgamation until isolated just combined return to low heat to loving gently if you like divide in the course of serving bowls peak when new quark additional supplementary oil basil and chives season and serve

Nutritions of Healthy Creamy Tomato Soup

calories: 268 636 calories
calories: 14 5 grams fat
calories: 3 grams saturated fat
calories: 13 5 grams carbohydrates
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calories: 16 grams protein
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