Breakfast In A Glass

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This drink is just the ticket for a quick yet filling breakfast.

The ingredient of Breakfast In A Glass

• 250mls 1 cup light or low fat soy drink with added calcium
• 1 small mango peeled flesh chopped
• 1 tablespoon almond meal
• 2 teaspoons wheat germ
• 1 2 teaspoons honey
• 1 passionfruit pulp removed

The Instruction of breakfast in a glass

• place the soy drink mango almond meal wheat germ and honey in a blender and blend until smooth
• add the passionfruit and stir to combine pour into a glass and drink while cold

Nutritions of Breakfast In A Glass

calories: 326 713 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 48 grams carbohydrates
calories: 38 grams sugar
calories: n a
calories: 14 grams protein
calories: n a
calories: 189 7 milligrams sodium
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calories: nutritioninformation