Turmeric Fish With Flat Bread And Tomato Jam

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Turmeric gives the fish a soft yellow colour and a warm, slightly peppery flavour.

The ingredient of Turmeric Fish With Flat Bread And Tomato Jam

• 1 tbs light olive oil
• 2 tsp fish sauce
• 2 garlic cloves finely chopped
• 2 tbs chopped fresh dill
• 1 2 tsp turmeric
• 500g firm white fish fillets cut into 4cm pieces
• 4 pita breads
• small english spinach leaves to serve
• fresh dill sprigs to serve
• 5 truss tomatoes coarsely chopped
• 1 2 brown onion coarsely chopped
• 2 tsp finely chopped ginger
• 100g 1 2 cup caster sugar
• 60ml 1 4 cup apple cider vinegar
• pinch dried chilli flakes optional

The Instruction of turmeric fish with flat bread and tomato jam

• combine the oil fish sauce garlic chopped dill turmeric and lots of black pepper in a glass bowl add the fish and turn to coat cover place in the fridge for 1 hour to marinate
• meanwhile to make the tomato jam combine the tomato onion ginger sugar vinegar and chilli in a medium saucepan over high heat bring to a simmer reduce heat to medium simmer stirring occasionally for 35 minutes or until reduced and jam like
• heat a large non stick frying pan over high heat add fish mixture and cook turning gently for 5 minutes or until cooked through
• warm the bread following the packet directions top with spinach and fish drizzle with tomato jam and sprinkle with dill sprigs

Nutritions of Turmeric Fish With Flat Bread And Tomato Jam

calories: 475 849 calories
calories: 8 grams fat
calories: 1 grams saturated fat
calories: 67 grams carbohydrates
calories: n a
calories: n a
calories: 32 grams protein
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