Warm Beef Watercress Salad With Cranberry Dressing

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Make steak the star of this fresh salad.

The ingredient of Warm Beef Watercress Salad With Cranberry Dressing

• 1 teaspoon olive oil
• 1 red onion halved each half cut into 3 wedges
• 1 bunch asparagus woody ends trimmed cut into 5cm lengths
• 4 small about 150g each beef fillet steaks excess fat trimmed
• salt freshly ground black pepper
• 1 garlic clove crushed
• 125ml 1 2 cup cranberry juice
• 2 tablespoons red wine vinegar
• 1 tablespoon wholegrain mustard
• 1 bunch watercress sprigs picked washed dried

The Instruction of warm beef watercress salad with cranberry dressing

• heat the oil in a large non stick frying pan over medium heat add the onion cut side down and cook for 1 minute each side or until golden brown transfer to a large bowl
• increase heat to medium high add the asparagus and cook stirring occasionally for 3 minutes or until bright green and tender crisp transfer to bowl with the onion
• season steaks with salt and pepper cook for 4 minutes each side for medium or until cooked to you liking transfer to a plate cover with foil and set aside for 5 minutes to rest
• meanwhile add garlic to the same pan and cook stirring for 1 minute or until fragrant add cranberry juice and bring to the boil boil stirring occasionally for 4 minutes or until reduced by half remove from heat stir in the vinegar and mustard taste and season with salt and pepper
• cut steaks with the grain into thin slices combine beef onion asparagus and watercress in a bowl divide among serving plates and drizzle with dressing serve immediately

Nutritions of Warm Beef Watercress Salad With Cranberry Dressing

calories: 244 975 calories
calories: 8 grams fat
calories: 3 grams saturated fat
calories: 7 grams carbohydrates
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calories: n a
calories: 36 grams protein
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