Three Onion Steaks On Parsnip Mash

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The ingredient of Three Onion Steaks On Parsnip Mash

• 500g about 3 parsnips peeled cut into 2cm chunks
• 500g about 3 sebago brushed potatoes peeled cut into 2cm chunks
• 120g eschalots french shallots
• 80g butter at room temperature cubed
• 2 tablespoons olive oil
• 1 red onion cut into wedges
• 1 brown onion cut into wedges
• 125ml 1 2 cup massel beef stock
• 1 tablespoon red wine vinegar
• salt freshly ground black pepper
• 4 about 180g each 2 5cm thick beef ribeye scotch fillet steaks
• 300g green beans topped

The Instruction of three onion steaks on parsnip mash

• place the parsnips and potatoes in a medium saucepan and cover with plenty of cold water cover and bring to the boil over high heat cook for 10 minutes or until very tender drain well and return to pan
• meanwhile place eschalots in a heatproof bowl cover with boiling water and set aside for 1 minute to loosen skins peel and halve if large
• heat 40g butter and 1 tablespoon oil in a non stick frying pan over medium high heat add eschalots red onion and brown onion cook uncovered stirring occasionally for 10 minutes or until light golden stir in stock and vinegar increase heat to high bring to the boil and boil uncovered for 2 3 minutes or until almost all the liquid evaporates taste and season with salt and pepper place in a warm medium bowl and cover
• add the remaining oil to the frying pan and heat over high heat reduce heat to medium high add the steaks and cook for 3 minutes each side for medium or until cooked to your liking
• while cooking steaks add remaining butter to parsnips and potatoes and mash until smooth taste and season with salt and pepper
• cook beans in saucepan of boiling water for 2 3 minutes or until tender crisp drain serve immediately with steaks onions and beans

Nutritions of Three Onion Steaks On Parsnip Mash

calories: 773 404 calories
calories: 48 grams fat
calories: 21 grams saturated fat
calories: 33 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 48 grams protein
calories: 150 milligrams cholesterol
calories: 377 45 milligrams sodium
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calories: nutritioninformation