Keto Chicken Among Bowl Recipe

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Cheese chicken parmigiana has simply disappeared keto! Coated with almond meal and served with mashed cauliflower, it is the ultimate low-carb dinner.

The ingredient of Keto Chicken Among Bowl Recipe

• 1 egg
• 80 g 2 3 cup almond meal
• 40 g 1 2 cup parmesan finely grated
• 2 tablespoons finely chopped fresh continental persil most of serve
• 4 x approximately 125 g each chicken breast schnitzels uncrumbed
• extra virgin olive oil to shallow fry more to drizzle
• 80ml 1 3 cup sauce for pasta
• 4 slices of smoked ham
• 50 g 1 2 cup coarsely grated fresh mozzarella
• 1 1 kg 1 head cauliflower cut off cut into florets
• 25g of butter
• 125 ml 1 2 cup thickened cream
• white pepper season
• 1 tablespoon fresh chives chopped optional

The Instruction of keto chicken among bowl recipe

• lightly whisk the eggs in a shallow bowl combine the almond meal parmesan cheese and persil on a plate to season the chicken dip 1 piece chicken in egg then in almond meal mixture pressing to coat well transfer to a lined tray repeat with remaining chicken egg and almond meal to the mixture place in refrigerator for 30 minutes to rest
• for the puru00e9e place the cauliflower in a medium saucepan over high heat and cover with water bake for 15 to 20 minutes or until tender drain them in a colander to drain reserving 1 3 cup of the cooking liquid heat the butter in the saucepan over medium heat until foaming add the cauliflower cooked the cream and the cooking liquid of the mussels simmer for 3 minutes or until slightly reduced remove from the heat and use a stab mixer to blend until smooth season with salt and white pepper mix the chives if using cover and set aside
• heat 1 cm of oil in a pan based frying pan over high heat cook the chicken in batches for 3 minutes on each side or until crisp and golden remove the baking paper on the tray transfer the chicken on the tray
• preheat the grill to high spoon a little tomato pasta sauce on each cutlet top with ham and sprinkle with cheese grill for 3 to 4 minutes or until the cheese is golden sprinkle with a supplement of persil if desired
• during this time return the mashed cauliflower over medium heat and cook stirring for 2 minutes or until hot serve the chicken with mashed potatoes

Nutritions of Keto Chicken Among Bowl Recipe

calories: 807 342 calories
calories: 61 8 grams fat
calories: 19 3 grams saturated fat
calories: 8 9 grams carbohydrates
calories: n a
calories: n a
calories: 50 1 grams protein
calories: n a
calories: 617 milligrams sodium
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calories: nutritioninformation