Beef Steaks With Petit Pois

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Try this elegant spin on meat and veg for an easy midweek dinner.

The ingredient of Beef Steaks With Petit Pois

• 2 250g each scotch fillet steaks fat trimmed
• olive oil spray
• 90g bacon rashers rind and excess fat trimmed coarsely chopped
• 2 garlic cloves crushed
• 6 shallots trimmed cut into 3cm lengths
• 1 bunch asparagus trimmed diagonally sliced into 3cm lengths
• 150g 1 cup frozen peas thawed
• 125ml 1 2 cup massel salt reduced chicken style liquid stock
• 1 baby cos lettuce trimmed shredded
• 100g baby spinach leaves
• pinch of sugar
• finely chopped continental parsley to serve
• mashed potato to serve

The Instruction of beef steaks with petit pois

• cut each steak in half horizontally to make 4 thin steaks
• heat a large non stick frying pan over high heat spray with olive oil cook the bacon stirring occasionally for 5 minutes or until golden add the garlic and shallot and cook stirring for 1 minute or until aromatic add the asparagus peas and stock reduce heat to medium simmer for 2 3 minutes or until vegetables are tender crisp add the lettuce spinach and sugar cook stirring for 1 minute or until spinach and lettuce are just wilted
• heat a large non stick frying pan over high heat spray with olive oil cook steaks for 1 2 minutes each side for medium or until cooked to your liking
• divide the steaks and pea mixture among serving plates top with parsley serve with mashed potato

Nutritions of Beef Steaks With Petit Pois

calories: 244 975 calories
calories: 8 5 grams fat
calories: 3 grams saturated fat
calories: 5 5 grams carbohydrates
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calories: 37 grams protein
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