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Mint, eggplant and tomato brightens up this Moroccan-spiced steak dish, making for a nutritious weeknight meal.
The ingredient of Moroccan Steak With Eggplant Tomato Salad
- 1 tablespoon ras el hanout see note
- 2 tablespoons olive oil plus extra to shallow fry
- 1kg beef flank steak see note trimmed
- 2 eggplants cut into 2cm pieces
- 2 tablespoons red wine vinegar
- 1 garlic clove crushed
- 3 vine ripened tomatoes chopped
- 1 4 cup mint leaves finely chopped
The Instruction of moroccan steak with eggplant tomato salad
- combine ras el hanout with 1 tablespoon oil and coat beef marinate for 30 minutes
- preheat oven to 200u00b0c heat remaining 1 tablespoon oil in a large ovenproof frypan over medium high heat season beef then cook for 2 3 minutes each side until browned transfer frypan to the oven and roast beef for 20 minutes for medium rare rest loosely covered for 10 minutes then slice
- meanwhile heat 5mm oil in a frypan over medium high heat in 2 batches cook eggplant stirring for 10 12 minutes until golden and tender drain on paper towel and cool slightly season
- combine vinegar and garlic in a bowl and season toss with the eggplant tomato and mint then serve with beef
Nutritions of Moroccan Steak With Eggplant Tomato Salad
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