Jerk Beef Ribs With Smashed Pumpkin

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For maximum flavour marinade these juicy beef ribs overnight in garlicky, soy sauce mixture infused with thyme, lime and spring onion.

The ingredient of Jerk Beef Ribs With Smashed Pumpkin

• 3 spring onions coarsely chopped
• 2 long green chilli coarsely chopped
• 2 garlic cloves coarsely chopped
• 1 tablespoon thyme leaves
• 2 tablespoons soy sauce
• 1 lime juiced
• 1 tablespoon olive oil
• 4 coles australian beef short ribs
• 1 5kg butternut pumpkin cut into 2cm pieces
• olive oil spray
• rocket leaves to serve
• green chilli extra sliced to serve
• lime cheeks to serve

The Instruction of jerk beef ribs with smashed pumpkin

• preheat oven 180c
• place the spring onion chilli garlic thyme soy sauce lime juice and oil in a food processor or blender process or blend until onion mixture is almost smooth
• place the ribs in large shallow ceramic dish pour over the onion mixture turn to coat place in the fridge covered for 2 hours or overnight
• drain the ribs place on a wire rack over a large roasting pan cover with foil roast the ribs turning every 30 mins for 11 2 hours
• place pumpkin in single layer on a baking tray lined with foil spray with oil spray season
• increase oven temperature to 200c remove foil from ribs brush with any pan juices add the pumpkin to oven bake for 30 mins or until ribs are browned remove ribs from oven stand covered for 10 mins to rest bake the pumpkin a further 10 mins or until golden and tender use a fork to coarsely mash the pumpkin
• divide the smashed pumpkin among serving plates top with ribs sprinkle with rocket and extra chilli and serve with lime

Nutritions of Jerk Beef Ribs With Smashed Pumpkin

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