Japanese Chicken With Greens And Rice Recipe

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This healthy chicken and rice dinner is full of Japanese flavours and is perfect for busy weeknights.

The ingredient of Japanese Chicken With Greens And Rice Recipe

• 2 tablespoons salt reduced tamari
• 1 tablespoon mirin
• 2 teaspoons tahini
• 1 teaspoon sesame oil
• 2 x 250g chicken breast fillets
• 1 bunch asparagus
• 200g sugar snap peas
• 1 bunch broccolini halved
• 250g pkt microwave brown rice and quinoa

The Instruction of japanese chicken with greens and rice recipe

• combine the tamari mirin tahini and oil in a small bowl place half the dressing in a shallow dish and add chicken turn to coat cover and place in the fridge to marinate for at least 1 hour reserve the remaining dressing
• preheat a chargrill pan or barbecue grill over medium cook chicken for 4 5 minutes each side or until golden and cooked through transfer to a plate and cover loosely with foil set aside for 5 minutes to rest before thickly slicing
• meanwhile steam asparagus sugar snaps and broccolini in a steamer over a saucepan of simmering water for 5 minutes or until just tender drain
• cook rice and quinoa following packet instructions divide rice and quinoa greens and chicken among 4 serving bowls drizzle over the reserved dressing

Nutritions of Japanese Chicken With Greens And Rice Recipe

calories: 323 367 calories
calories: 8 grams fat
calories: 1 grams saturated fat
calories: 25 grams carbohydrates
calories: n a
calories: n a
calories: 36 grams protein
calories: n a
calories: 486 milligrams sodium
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calories: nutritioninformation