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For a family meal in 20 mins try these delicious beef teriyaki noodles.
The ingredient of Beef Teriyaki Noodles
- 2 tablespoons olive oil
- 500g coles beef stir fry strips
- 4 spring onions cut into 3cm pieces plus extra sliced to serve
- 2 zucchini halved sliced
- 1 cup masterfoods teriyaki marinade
- 450g pkt fantastic fresh noodles hokkien
- 2 tablespoons sesame seeds toasted to serve optional
The Instruction of beef teriyaki noodles
- heat half the oil in a large frying pan over high heat cook the beef in 2 batches until browned transfer to a plate heat remaining oil in the pan over high heat add the spring onions and zucchini stir fry for 3 4 mins or until softened return the beef to the pan and add the marinade cook stirring for 3 mins
- place the noodles in a bowl cover with boiling water set aside for 5 mins to soften drain add to stir fry toss to coat sprinkle with sesame seeds and extra spring onions
Nutritions of Beef Teriyaki Noodles
calories: 573 839 caloriescalories: 15 7 grams fat
calories: 4 1 grams saturated fat
calories: 60 2 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 46 5 grams protein
calories: 112 milligrams cholesterol
calories: 2702 milligrams sodium
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calories: nutritioninformation